I started to meditate around 2 years ago. Since then, and particularly within this past year there are a number of changes in my day to day experience that seemed worth documenting for future reference and hopefully as motivation for others that may be considering starting a meditation practice. A note of caution is that meditation is not the only thing that I've done during this time. My mom died earlier this year, and I had been doing a particularly intense form of somatic psychotherapy for a few months twice a week. I cannot claim that absent these other things...