My goal of creating a healthy and purposeful lifestyle took me to reread Brain Wash by David Perlmutter and Austin Perlmutter. Brain Wash is a science-based guide to reconnect with our brains. Each chapter shows the science behind healthy habits and how they affect the brain. Being a fan of 10-idea lists, here are 7 ideas I learned from it: #1. Disconnection syndrome. Big corporations and our bad daily habits have hijacked our brains. We live disconnected from ourselves, from people around us, and from nature. #2. Your brain can heal and change. Between your ears, you have the most...