Naval Ravikant says that a major source of depression is inward-looking behaviour and I cannot agree more. The more we look inwards and attach every happening with something being wrong with ourself, the more depressed we get. We are constantly in debate with ourselves about ourselves and thus judging, passing comments and comparing ourselves to others. We are constantly finding flaws in ourselves and are always in the unending ruthless process of "Self-improvement." This creates one of the most bitter relationship on this planet. Where the trainer and the trainee are both one and the same person. Where the trainer...