I challenged myself to write 30 notes and 4 posts in Substack, but it cost me my sanity. I chose Substack after being shadow-banned from Medium and, I have to admit it, I wanted some attention and book sales. But… In past weeks, I’ve gone throught an episode of stress and anxiety. My head has been rushing with ruminating thoughts and time traveling, and trying to hit a quota of likes and comments to get subscribers and followers only added more oxygen and fuel to the fire. I was so anxious I woke up in the middle of the night...