I would benefit the most from journaling when I have no desire to do it. When I am content with myself, I experience no resistance while writing down my thoughts. They can flow easily and there is nothing uncomfortable about it. The habit is easier to uphold, but less reflection is taking place. I don't have to reflect deeply about my circumstances when everything is going well. When I am in a crisis, I have a harder time expressing myself on paper. Not that I can't write stuff down when my notebook is lying in front of me, but getting...