Showering is an important part of my day.The sound and movement of running water has a calming effect on me. I can think, reflect, and simply be with myself.In the morning, a short shower helps me to start the day. It makes me feel fresh, energized, and wide awake.In the evening, a longer shower helps me to slow down and relax. It also helps me to sleep better.For me, showering is more than just personal hygiene. It simply makes me feel better.