A walk fixes almost anything. To slow down my ruminating thoughts, I put on my green Nike shoes and sport clothes, and went to the closest park for my daily walk. But to avoid more overthinking, I added a twist. I choose to pay close attention to the sounds around me. The passing motorcycles, cars honking, kids screaming while playing soccer, some teenagers rehearsing a dance, a priest giving a sermon, or simply my footsteps on the pavement. From time to time, I asked myself “Are you breathing?” Then I switched my attention to my breaths. Without even realizing it,...