If it drains you, cut it out. If it energizes you, do it more. One week free from social media taught me I’m another junkie. My phone time showed me I was an enemy of boredom—or still I am. Analog Sundays helped me to reconnect. But for some reason, or for some distractions, I stopped following them. And I regretted it. A new social platform, my own expectations, and rushing to chase an imaginary finish line took a toll on my physical and mental health. They cost me two nights without proper sleep. And they force me back to my...