For the whole of August, I was writing down 1 win a day in my gratitude journal. I told myself that these can be big things or small things, it doesn't matter. All I wanted to do was to train myself to affirm myself and allow myself to sit what that feeling of achievement without seeking to criticise it. Looking back at my entries from the past 31 days, I must say that August's challenge gave me ammo to use when my self-critical part shows up. Here are some of my wins for the month: *2 Aug: I brought down...